Sunday Soul Care: Cacao Ceremony, Guided Meditation & Sound Bath

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Give yourself a little space to slow down, reconnect, and care for your inner world.

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We’ll begin with a gentle cacao ceremony, taking time to arrive, set an intention, and enjoy a mindful cup together. Then you’ll have a few quiet moments for reflection before settling into a guided meditation and a restorative sound bath.

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There’s nothing you need to accomplish or share. Just come as you are, get comfortable, and let yourself receive the experience.

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About 90 minutes. Please wear comfortable clothing and bring anything that helps you relax, such as a blanket, pillow, or journal. Cacao is optional; you’re welcome to participate with water or tea instead.

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