Qi Gong

Service Description

Experience a gentle yet powerful moving meditation designed to help you reconnect with your body, breath, and energy. Qi Gong (pronounced “chee-gong”) is an ancient wellness practice that combines slow intentional movement, breathwork, posture, and mindful awareness to support balance, relaxation, and overall well-being. This weekly class at Divine North is welcoming to beginners and experienced practitioners alike. Movements are slow, accessible, and adaptable for many ability levels, making this a wonderful practice for those seeking stress relief, grounding, increased vitality, and a calm start to the day. Participants may experience: ✔️ Increased relaxation and mental clarity ✔️ Gentle movement and improved body awareness ✔️ Breath-centered mindfulness ✔️ A sense of grounding and energetic balance ✔️ Support for overall wellness and nervous system regulation Classes are designed to create a peaceful and supportive environment where you can move at your own pace and simply allow yourself time to reset and reconnect. Please wear comfortable clothing you can move easily in. No prior experience is necessary.